How to get the most out of your massage There are many different opinions and thought processes around receiving massage. Most clients know the general protocol for getting a massage. However, there are things that may never cross a client/patient’s mind that allow them to get the absolute most out of their massage. There areContinue reading “How to get the most our of your massage…”
Category Archives: Uncategorized
15 Minutes or Less
I used to work on an ambulance. Today, my mind slipped into memories of fear and anxiety. Each memory, each person, each experience stamped into my nervous system like a never-ending dream. I had run through maybe 5 different traumatizing experiences before I realized I had gone down the rabbit hole. I blinked, shook myContinue reading “15 Minutes or Less”
Developing a Morning Form
Tools to develop a morning yoga practice Let me start this by saying I hated doing yoga in the morning, I would run away from morning yoga schedules whenever I could. I was so stiff and could barely access some of the poses I could do in the afternoon. I always thought my morning practiceContinue reading “Developing a Morning Form”
Storm Medicine
There was a dark comfort in the air as I lifted my blankets and snuggled into bed. I was ready for darkness you see, ready to hide from the emotional unrest and ready for some deep respite that only sleep can bring. A soft night time breeze filtered through my half open window, it’s coolContinue reading “Storm Medicine”
The Long Line of Wild
A poetic verse to our Ancestors… I come from a long line of flame tenders, and they remind me now of a time of great connection and reward. Times where our heart beated along side of the earths. I can feel that it has been a long while since my line of ancestry has beenContinue reading “The Long Line of Wild”
I want to remember
I want to remember. I want to remember a time. A time where humans weren’t against humans. Maybe this time has never existed. A time where each person was loved for who they are, where there were no strings attached. I am sad tonight as I look upon the flickering light of my candle. IContinue reading “I want to remember”
To the Children
Children that come after me, this wisdom keeper has knowledge to share and I would tell you that you can make money in a thousand different ways, that there are a million different ways to live your life. I would tell you that it will take years to uncover what society has told you toContinue reading “To the Children”
Closing It All Up
This morning I woke up, the last day of 2019, I didn’t want it to end. I wasn’t ready, I hadn’t prepared for 2020. I hadn’t sorted through all the things on my list, I hand’t sat with my intentions, I WAS NOT READY. I wanted to hit the pause button, there were so manyContinue reading “Closing It All Up”
The Burning Of Masks
The Burning of Masks-a poetic verse of dismantling and reclaiming In hindsight, she can see herself lying on the ground, surrounded by long-winged angels and begging to be soaked with water from the clouds to dim her searing skin. She screamed in and writhed after being burned with fire from the pits, stripped from theContinue reading “The Burning Of Masks”
Thriving During the Holidays
Thriving during the holidays ITS THAT TIME OF YEAR AGAIN. The holidays are fast approaching, and I can already hear the steam rolling out of people’s ears as the pressures and stresses of traveling, of family, of making everything perfect starts to pile on. Now don’t get me wrong, holidays should, and I hope theyContinue reading “Thriving During the Holidays”
